Can you drink alcohol while breastfeeding? Our board-certified IBCLCs cut through the conflicting advice and give you the real evidence-based answer — including the pump and dump myth, how to time it safely, and what Dr. Jack Newman and Thomas Hale actually say.

Is pumping painful or your output lower than expected? Your flange size is likely the culprit. Our board-certified IBCLCs break down traditional flanges, panoramic flanges, and silicone inserts — plus how to measure correctly and know when to get a professional fitting.

Is your baby suddenly pulling away, crying, or fussing at the breast? This is one of the most common concerns we hear from new moms — especially around 6 to 8 weeks. The good news is there's almost always a reason, and most of them are very fixable. Here's what your IBCLC wants you to know.

Not sure whether you need a lactation counselor or a lactation consultant? You're not alone. There are important differences between the two — and understanding them could make all the difference for your breastfeeding journey. Jennifer Chivas, IBCLC breaks it down.