Prenatal Education Library

What I Wish I Knew

Essential things every new breastfeeding mom wishes she'd known from the start.

Colostrum First

Why colostrum matters and how to make the most of those first critical feeds.

Risks of Not Breastfeeding

Evidence-based overview of the benefits of breastfeeding for mom and baby.

First Two Week Survival Guide

Everything you need to know to get through the first two weeks with confidence.

Family and Friends Guide

How your support system can help — share this with the people in your corner.

Flipple Worksheet

Step-by-step guide to the flipple latch technique for a deeper, more comfortable latch.

Latch Positions

Visual guide to breastfeeding positions — find what works best for you and your baby.

Latch Video

Watch this helpful video on attaching your baby at the breast from Global Health Media.

Hunger Cues

Learn to read your baby's early hunger signals before they escalate to crying.

Getting Enough to Eat

How to know your baby is getting enough milk — output, weight gain, and feeding cues.

Waking a Sleeping Baby

Gentle techniques to wake a sleepy newborn for feeds in the early weeks.

Late Preterm Infant

Special breastfeeding considerations for babies born between 34-36 weeks gestation.

Bottlefeeding Recommendations

Best practices for introducing a bottle while protecting your breastfeeding relationship.

CDC Guidelines — Formula Prep

Official CDC guidance on how to safely prepare and store powdered infant formula.

Hand Expression of Milk

Learn the technique every breastfeeding mom should know — no pump required.

Hands-On Pumping

How to combine breast compression with pumping to maximize output and emptying.

Antenatal Hand Expression

How and when to begin expressing colostrum before your baby arrives.

Hand Expression Video

Watch a step-by-step demonstration of breast massage and hand expression technique.

Milk Storage Guidelines

How long breast milk keeps at room temperature, in the fridge, and in the freezer.

Increasing Milk Supply

Evidence-based strategies to support and increase your milk supply.

Nutritional Recommendations for Mothers

Meal planning and nutrition guidance specifically for breastfeeding mothers.

Lactation Cookie Recipe

A delicious recipe featuring galactagogue ingredients to support milk production.

Engorgement

What causes engorgement, how long it lasts, and how to manage it comfortably.

Plugged Ducts & Mastitis

How to identify, treat, and prevent plugged ducts and mastitis.

The No-Cry Sleep Solution

by Elizabeth Pantley

Gentle, proven strategies to help your baby sleep without crying it out.

Healthy Sleep Habits, Happy Child

by Dr. Marc Weissbluth

A step-by-step guide to establishing healthy sleep habits from birth through adolescence.

Holistic Sleep Coaching

by Lyndsey Hookway

Gentle alternatives to sleep training for health and childcare professionals — and curious parents.